Category: Health

How To Change Your Body By Educating Yourself About Nutrition

Nutrition is one of those subjects that can either be totally ignored or overly hyped. Any group you see, you are bound to spot one who does not care about nutrition and one who is overly conscious about nutrition. Even when the group plans a fun trip and uses MOVOMOVO to save some money, you are bound to see the conscious member of the group, pick and choose what they eat.

If you have been ignoring your health and eating anything and everything, just because your body has been able to process it or because you are busy traveling, now is the time to educate yourself on nutrition and give your body a break.

Here is how you can bring about a change in your body:

  • Learn – Learn more about all food items you usually eat. Find out which of your favorites are nutritious and which are not. This information will help you make a healthy choice the next time you have both items in your hand.
  • Read – Read up more on nutrition and find out which all foods fit the nutritious category. For all that you know, you could find something interesting but have been avoiding for some unknown reason. This could be the reason for you to start eating something nice and healthy.
  • Contents – When you buy a product, be sure to read the contents and the nutrition chart printed on it. Though this chart may not be completely reliable, it will give you an idea about the nutritional value of the food item. When you start doing this on a regular basis, you will see yourself opting for more nutritional food items.

When you start opting for more nutritional food items, it will show on your body. Even if you are on the thinner side and need not lose any weight, you will see yourself losing all the unwanted fat and getting more toned and healthier in a few days. You will feel more energetic and fresh too.

How I Use My Meat Grinder for Vegan Food

This might seem strange hearing a meat grinder being used for vegan food, but ever since I turned vegan I use my old meat grinder for all my vegetables. I have never looked back, but could part with my grinder and thought of ways I could still use this handy kitchen device without letting down my Vegan-Hardcore friends. Then I begun using kidney beans to grind up and found that they cam out just perfect for cooking with and preparing bolognaise.

Why I keep my Grinder for Vegetables?

I hope you are not feeling disgusted with me using a meat device to grind up my vegetable? If so, I hope by the end of this article you will forgive and understand my reasoning. Firstly, finding the best meat grinder 2018 is not easy and they can be expensive if you do not know what to look for. I went through 2 meat grinders before I finally settled on one and then the thought of throwing this quality grinder away once I became a Vegan seemed to go against the very reason I became a Vegan in the first place. I wanted to change the world through the little things and wasting a perfectly good kitchen device seemed like the wrong thing to do.

Great Items to Use in the Grinder

Cooking is a passion of mine and I love it. However, saving time of preparing food in the kitchen is a must, especially with 3 kids running around the house. Therefore, I take meal preparation seriously and use my large meat grinder for all the vegetable to minimize the need to chop and cut vegetables, which I recon save me around 2-3 hours a week.…